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Body Of A pole Dancer
Hey Hey Peeps Hope you are having a great start to the week. I am still feeling a little jet lagged as I write this as I have just returned from Vegas. This is my second time to Vegas and if you have...
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How Happy are YOU????
Your Beliefs, Confidence and Self Empowerment I have talked about your inner talk before when looking at breaking down barriers to exercise, you can read that article here. As we head into winter and...
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How To Burn Belly Fat
How to burn belly fat So really we all know the type of foods that cause us to pile on the pounds right?? But you may be surprised that some foods that you may consider being healthy may be causing...
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Are Your Workouts Doing More Harm Than Good??
Are your workouts doing more harm than good?? When it comes to working out, all workouts are not created equally. To some extent I do agree that doing something is better than nothing at all, but if...
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Why Running Sucks!!!
I hate doing cardio I just can’t bear the thought of getting on a treadmill and literally pounding my joints doing exactly the same thing for 30 minutes or so. If you want to go for a long walk or...
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Christmas Health and Happiness
Hey guys Hope you are all having a great week and have managed to get all of your xmas shopping boxed off. If you anything like me and a bit of a last minute Larry then I know I still have to make...
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Sugary Drinks
This week I read a great article in the daily mail on the amount of sugar that is contained in the drinks industry. As you will know I am forever banging on about getting you guys to drink more water...
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Why Do You Want To Lose Weight??
Why do YOU want to lose weight?? I have talked before about weight loss being actually a hard thing to do. Many people think that by eating low calorie fat free diet and doing some...
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How I Lost 3lb in a DAY!!!
So over the weekend I went on a hen party in the Lake District where a group of us went and stayed in Yurts, Glamping in the true sense I tell ya. The yurts were amazing and it’s defiantly...
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Chill Out!!
I always seem to be spouting on about the importance of rest days and how we need time off if we are to improve. Yet I still really struggle with this myself. If I don’t workout I feel terribly...
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